Showing by category: Fitness

Breathe Some Life Into Your Life
Relief from anxiety in 19 seconds? A free method for increased energy, improved blood circulation, r[more]
What Smoking has Taught Us and Our Children
  Humanity has been smoking filtered tobacco cigarettes since the mid-twentieth century,[more]
Why You Should Take Fat Seriously
If you have never thought about the fat and sugar content of all those prepared foods you eat - not [more]
No need to ramble on. This 86 year old lady would put me and most people I know to shame in anythin[more]
Nap Power
A nap allows your body also to rest. If you work a highly physical job, the muscles will love you f[more]
Your Mind Is What You Eat
"Women who mostly ate junk and processed foods were more likely to have depression and exhibit incre[more]
When you’re feeling gloomy and someone comes up to you to give you a hug, it could really lift you[more]
You can diet.  You can work out at the gym.  You can take up martial arts.  But why bother, when [more]
From today's Daily Dose of Happiness... HEALTH If happiness rests on health, health rests on…[more]