Happiness is homeless

Happiness is not about where you are. Whatever window you look through, you can find happiness…if it is happiness you are looking for.

Jeanne Malmgren tries to define happiness, but she finds it’s not that easy.  Her article raises some interesting questions about why certain countries rank higher in happiness than others.  But in the end, she answers her own questions: “But you and I both know that happiness isn’t really about where you are.”

Window of happiness

That’s right.  One time I thought I could never be happy if I could not see a tree outside my window.  I needed to see real life, a connection to Mother Nature.  But it was in our tiny downtown Toronto Condo, where all you could see from the window was concrete, glass and bricks (the Attorney General’s office, a coffee shop, some traffic lights), that I mapped out my own vision for happiness and wrote my book about it. You can believe it was not the view out the window that inspired me, but the view inside me and inside others I spent time with that did.

And wherever I went, I found myself there.  I was mobile (still am, thankfully) so my happiness followed me around like a shadow.  So did my frustrations, my love, my eccentricities, my desires and pretty much everything about me.  One shadow after another after another. So many shadows. So many shadows to choose from.

The same can be said for my friends and family and for all the strangers who passed in and out of my life each day.  Each carried happiness within.  Each carried love within.  Each carried fears and frustrations, desires and gratitude. Each was followed by shadow after shadow after shadow. All of these shadows are pretty much independent of location.

In real estate, it might be location, location, location. But when it comes to happiness, it is all about you, you, you.

By the way, about the title to this blog post…I did not say that homelessness is happiness.  🙂

A parent speaks differently to each child

A parent knows his children.  He knows their different strengths, their different weaknesses, their different needs.  He speaks to each one differently, and for good reason.

Let me share a little story with you.  I have two daughters.  Little Lady is a little overweight.  Not surprising, as she loves to eat.  As a result, we try to curtail her eating somewhat.  You might describe our message to her as, “Thou shalt measure thyself when eating.”

Little sister was hard to feed as a baby, and although she is no longer underweight, we still put an effort into ensuring she eats enough, especially of fruits and vegetables.  You might describe our message to her as, “Thou shalt eat in abundance.”

These are two different messages directed at two different children for two different reasons.  Often, Little Sister will leave food on her plate, and we try to coax her to eat a little more.  Little Lady, having scraped her own plate clean, wants to eat up what Little Sister leaves behind.  But our message for Little Sister to eat it is not a message for Little Lady to eat it.

Our children receive different messages for a reason, even though neither of them fully understands the reasons or wants to understand the reasons.

This brings me to some feedback I received recently from my Daily Dose of Happiness:

Happy guy  I want to ask you something are you a christian . DO you believe in Jesus. I really like your help but I ‘m learie 

My reply was:

It just so happens that I am a Christian.  Like most people, I was born into my faith, and I am most comfortable with it.  My words, however, are for all God’s children, regardless of how God has chosen to communicate with them.  I hope he is communicating to some of them, however they practice their spirituality, through me.  🙂

Sometimes people get so wrapped up in their faith, that they become blind to all of God’s other messages.  Sometimes they forget that their faith is about is God, and God is not confined to any human faith system.  Sometimes they forget that people of other faiths might also be brothers and sisters with the same parents, but receiving different messages through other faith systems.

And who are we to question why God chooses to speak to others as he does – let alone try to override His choices?

Let us all embrace each other and revel in the miracle of life that we have been given, however we receive God’s message.children - no two are alike

 

The magic of mentoring

There are many benefits to mentoring, and some of the biggest benefits are how the mentor grows as he gives.

A couple years ago I reported the figures below, which I found on the Big Brothers / Big Sisters website.  I have no idea how these figures were determined, but they certainly are believable. A child with a mentor is:

  • Become a mentor80% more likely to finish high school
  • 46% less likely to use drugs
  • 27% less likely to use alcohol
  • 52% less likely to skip school

The website also reported on numerous other happy benefits of mentoring, which really is an exercise in community-building at the micro level.  Mentoring is an investment, not a cost.  It’s an investment in helping the mentored grow and reach his full potential, and it is equally an investment in helping the mentor grow – because there is so much potential in the mentor waiting to burst out, as well.

That’s right, you grow at least as much by mentoring as by being mentored.  You learn valuable leadership skills that you can’t learn through books or courses; leadership is learned only by doing.  You learn management skills, similar to leadership skills in many ways, and also learnable only by doing.  You learn problem-solving skills, because you are helping the mentored person solve his problems.  You learn interpersonal communication skills, too, which is pretty obvious.

Most of all, you learn to give of yourself.  This is not a skill, so much as a virtue.  It is what makes each of us a better person, when we help someone else, and that is something as important as any skill we can learn.  After all, why do we exist if not to help each other?

It has been said that when we reach a hand out to help someone else, to pull someone else up, we lift two people with that one arm.  Talk about miracles!

Spiritual wisdom

Is too much stuff really a problem? Or is it more the ratio of time and energy we spend acquiring things to the amount of time and energy we spend using those things that counts.

Here is a little something from Jagad Guru Chris Butler:

“In his book Small Is Beautiful, noted British economist E. F. Schumacher wrote:

Too much stuffInsights of wisdom … enable us to see the hollowness and fundamental unsatisfactoriness of a life devoted primarily to the pursuit of material ends, to the neglect of the spiritual. Such a life necessarily sets man against man and nation against nation, because man’s needs are infinite and infinitude can be achieved only in the spiritual realm, never in the material.*

It is a fact that no matter how much sense gratification a person gets, he will never be satisfied. Material food, material things, material sense gratification cannot satisfy the atma (spirit soul). Just as the body needs material food, so the spirit soul needs spiritual food. To try to satisfy one’s spiritual craving with material things leads to endless consumption, greed, envy, violence, and war. Western people have as much sense gratification as one could ever want, yet they are not satisfied. Why? Because they are spiritually empty.”

Jagad Guru Chris Butler – wisdom in daily life

© 2007 Science of Identity Foundation

* E. F. Schumacher, Small Is Beautiful: Economics as if People Mattered (New York: Harper and Row, 1973), p. 38

“Things” are highly overrated. It’s not that we should not want things, but craving them and having to have them and spending so much of our life energy pursuing them is really a waste of time. The main use of things is to give us life energy, yet so many things only sap it up.

Maybe less focus on things we don’t have and more on those we do, would do the trick.  Perhaps it is the ratio of time and energy we spend acquiring things (and fixing and maintaining them, of course) to the amount of time and energy we spend using those things that counts.  Maybe we should acquire fewer things and use those things we do have more.

Image courtesy of Bill Longshaw / FreeDigitalPhotos.net

It’s the Climb

There is always a way to climb up to greater happiness.  The choice is ours whether we take those steps.

“There is no key to happiness, only a ladder.”

Keep climbingSaa-aay, was Hector Lara Lahoz reading my book when he spoke those wise words.  My book uses the analogy of the Great Wall of Misery and building a Stairway To Heaven to climb over it.

Ladder or stairway, it matters little.  As Miley Cyrus put it in her hit song, “It’s the climb” that counts.

There’s always gonna be another mountain I’m always gonna wanna make it move Always gonna be a uphill battle Sometimes I’m gonna have to lose
Ain’t about how fast I get there Ain’t about what’s waiting on the other side It’s the climb

The fact is that happiness is what we make of it.  Some people have a little of it, some have a lot.  Every one of us can create more than we have now.  It’s just a matter of climbing that ladder or that staircase or that mountain trail or whatever path is heading upwards toward happiness and fulfillment.

We choose to climb every time we choose to smile.

We choose to climb every time we feel grateful for all the little things that we might otherwise choose to take for granted.

We choose to climb every time we shut off the TV or put down the book to call a friend or do something more active.

We choose to climb every time we decide to let a sharp remark just slide off our backs – whether that remark was intended or not.

We choose to climb every time we forgive somebody (including ourselves).

We choose to climb every time we go to bed on time and actually get the sleep we need.

We choose to climb every time we choose to climb, because everything we do is a choice.

Make the decision to climb your ladder, or stairway, to happiness today.

See also my happiness self-help book.

Warren Buffet talks about friendship

Financial icon Warren Buffet talks about life, success and most of all… friendship.

Those Maclean’s Interviews certainly can be enlightening.  Here is an excerpt from a recent interview with the famous investment guru, Warren Buffet.

best friends, horse and dog

Q: And personal relationships, you’ve had great ones in your life.

A: Yeah, I’ve been very lucky. 

Q: …your family, your kids, closest associates.  Is that, again, something that you’ve had to work especially hard on, or have you been just lucky. 

A: No, that flows, basically, and you’re lucky.  And of course I’ve got 77 years so you make more friends as life goes along.  I was just at a group of 41 of them last week; we meet every couple of years.  If you’ve got great friends you’re not going to be an unhappy guy. 

Friendship is indeed a key ingredient to happiness and success.  Support, social interaction, a sense of belonging. Human beings like you and me are social animals.  We live in family units, and live in tribes. 

In the old days, we lived in just a single tribe, all together.  Today, we still live in tribes, just not in a single, exclusive tribe.  We call them neighbourhoods, workplaces, church communities, teams, etc.  Overlapping tribes of multiple different types of people and types of relationships.

And though we might want our own “me time”, we also need each other and each other’s support.

 

friendship

 

Living religion

People tend to read what they want into religious texts. I want to read gratitude into them. Here is why.

I just read a fascinating interview with A.J. Jacobs, a “Jewish” agnostic who decided to live the bible quite literally for a year, then write a book about it.  Here are just a couple excerpts from the interview:

Trying to follow the Bible, you learn how much you sin during a day.  It’s really quite shocking.  You tell so many lies just trying to keep a conversation going….As a parent, I couldn’t believe how much I lied: “Oh, Oh, the toy store’s closed today, we can’t go there,” or, “The TV’s broken.”

Here’s another…

The bible is really focused on giving thanks, and that was a huge lesson for me.  By the end, I was an extreme thanker–I was thanking when the elevator came on time.  It’s a great way to live, to focus on the hundreds of things that go right during the day rather than the three or four things that went wrong.

Most of us read what we want to out of the Bible, or any other holy text.

Ever wonder why some Muslims will tell you that Islam is a religion of peace, while others commit atrocities in the name of Allah?  Don’t blame it on the holy text, but on what different people want to read from it.

Ever wonder why some people love Jesus, the “Prince of Peace”, while other teach their kids to fear God? Don’t blame it on the holy text, but on what different people want to read from it.

For my part, I like A.J. Jacobs’ approach.  Give thanks.  Feel the gratitude.  I can’t help but feel that this is the way God would like me to live, rather than wasting our days hating His other children. Most of us spend far too much time wishing for things we don’t have, and nowhere near enough time appreciating all that we do have.

I kind of think our lives are a bit like this Bible verse, Mark 6:41-43loaves and fishes

41 Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke the loaves. Then he gave them to his disciples to set before the people. He also divided the two fish among them all.

42 They all ate and were satisfied,

43 and the disciples picked up twelve basketfuls of broken pieces of bread and fish.

We have all we want.  We have all we need.  And if we would just be more appreciative, we would feel like we always have more than we need.

 

 

 

 

Reality versus perception – who are we to judge?

We are not always who we appear to be. In fact, even to people close at hand, we might seem to be different than we really are. So who are we to judge others?

I have to share this little story from my friend Thea Westra’s blog:

I want to share with you Erin’s philosophy statement at the Brockovich blog, written by Erin Brockovich. It is so inspiring and affirming, as is Erin. She shares the following message better than I would have said it.

When you visit her blog site, it is also worth the time to read her personal account of her life, in her bio.

“People ask me all the time what I think and what my opinion is. Well, here are a few of my thoughts and beliefs:

Everyone believes, because of the movie, that I am an environmental activist. I am often referred to as the environmentalist with cleavage. I do care a great deal about the environment but my real work and my greatest challenge is trying to overcome deceits that end up jeopardizing public health and safety.”

Read more: http://www.apsense.com/article/103710.html

How many times has it happened to you that you were misrepresented by people around you? Perhaps people think you are cold, but in reality you are just shy. Or perhaps they think you are being selfish when you are protecting somebody else’s secrets or honour or friendship.

judgeLet’s turn that question around and ask ourselves how often we judge others incorrectly. Of course, we can’t answer that question. But rumors abound and we might tend to believe them.

Even more so with people we know less well, such as other people in our workplace or school or neighborhood. Or celebrities or political leaders. We might be tempted to believe every hearsay that gossipers spread around about them. Or we might be inclined to believe carefully crafted images that bear no resemblance to their real lives.

The bottom line is that we know so little about people in the spotlight, and perhaps less than we think about people closer to home. In fact, sometimes we don’t even know ourselves all that well. The less we judge, the better.

Self-help Strengths and Weaknesses

What’s with self-help, anyway? Is it about your weaknesses or your strengths?

Far too often, self-help asks, “What’s wrong with me?”  This is only natural, we most often seek help when we see a problem.  And if we see a problem, it is a good thing to want to correct it or manage it.

But self-help should also be about asking, “What’s right with me?”  It should be about finding our strengths and building on them – about finding ways to leverage our strengths to live happier, more fulfilling lives and make life a wonderful experience  for everyone.

That is what any coach would tell you.  Yes, look for the weak spots.  Yes, try to correct as many weaknesses as possible.  Yes, find alternatives when you can’t correct a weakness sufficiently.

But you don’t win a game by just not being weak.  You win by being strong.

Self-help should focus on your strengths at least as much as your weaknesses.  What do you do well?  What could you be doing more of?  How can you use your strengths in new ways, in creative ways, to get the things out of life that you crave? How can your strengths bring the best out of people around you?

Look at both your weaknesses and your strengths.  You just might find a lot of exciting opportunities for a better life in both areas.

self help

George Carlin: “I went to a bookstore and asked the saleswoman, ‘Where’s the self-help section?’ She said if she told me, it would defeat the purpose.”

Vera Nazarian: “A fine glass vase goes from treasure to trash, the moment it is broken. Fortunately, something else happens to you and me. Pick up your pieces. Then, help me gather mine.”

Henry Ford: “If you think you can or you think you can’t either way you are right.”

Mark Twain: “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”