Doubt and business seem to be two words that are never far away. Doubting yourself is so easy to do when working because there is so much pressure. You want to make sure that you do everything correct because having a job is what allows you to pay for the important things in life—a place to live, a future for your child, a car to drive. You want to make sure that your boss likes you and that you are appreciated, so doubt is almost inevitable.

Unfortunately, doubt is something that can seem difficult to shake. Doubt is one reason that someone may feel unhappy, so it’s important that if you feel like you always doubt your decisions you determine three things: Where the doubt comes from in the first place, how to get rid of self-doubt, and how to make sure it doesn’t happen again.

Why Are You Feeling Doubtful?

There are many reasons that a person might let doubt bring him/her down. It is important to understand where your doubt started so that you can better make sure it doesn’t continually take away your happiness. Consider some of the reasons you may feel doubtful below:

• You try to do too much at once, so you are unprepared.
• You were/are constantly told that you were/are doing something wrong.
• You were/are constantly being told that you can’t/couldn’t do something.
• You are trying to take on a task that you are not qualified to complete.

As you can see, there are really two different types of doubt: One you feel because of someone or something telling you that you can’t do it and the other because you actually cannot complete the project. No matter what the reason or reasons for feeling doubtful, it needs to come to a stop so that you can be happy again!

How to Get Rid of Doubt and Start Being Happy Again

As with any problem, there are different ways to get to the answer. You must determine what is right for you in order to get back to your confident self, and in many cases this will be a few different things:

1. 1. Make sure you really want to do whatever it is that is making you feel doubtful.

You have to be motivated to complete your task. If you think you feel doubtful because you simply are not qualified to complete a task, then the answer is to stop trying! Do not let someone, even a boss, persuade you to do something that you are not equipped to handle. A challenge is always great, but sometimes a person just flat out does not have the time to learn an entirely new skill. If someone asked me to balance the company checkbook while the accountant is on vacation, I’m going to feel doubtful because I am not qualified for that job. However, if you are really motivated to do something, this is the first step in making sure you kick those doubtful emotions.

1. 2. Take your time and go at a speed you feel comfortable.

Many people feel doubtful because they are moving too fast. If you’re not sure what’s happening, of course you’re not going to be confident that everything is running smoothly. You want to make sure that you’re completing your task one step at a time. In the long run, this will probably save you time because you will not have to go back and fix mistakes. In the majority of cases, your boss will understand that doing something slowly and correct is better than being quick and sloppy.

1. 3. Ask for help if you need help.

Confidence often disappears when someone tries to do something alone. If you need help, it’s important to ask for help. Nobody is going to see this as a problem, so it’s important to get over your fear of asking questions. Even if you don’t have a question, just have someone look over your work when you’re finished before you submit it to your boss. It is always easier for someone else to see your mistakes, so take confidence in this.

How to Make Sure You Stay Happy by Overcoming Doubt

The truth is—it can be difficult to always feel confident. Do not get discouraged if sometimes you feel doubtful, but rather do what you can to remain happy. After all, feeling doubtful about feeling doubtful is not going to solve your problem! You want to make sure that you ask questions, take your time, and make sure you have the right motivation for the task at hand. Try and surround yourself with people that make you feel confident, and lean on them if things get stressful and overwhelming.

Have you ever felt doubtful at work and let it affect your overall happiness? What did you do to solve the problem?

Amanda DiSilvestro is a writer on topics ranging from social media to background checks. She writes for an online resource that gives advice on topics including phone systems to small businesses and entrepreneurs for a lead generation company, Resource Nation.