Evidence over the past two decades has weighed in heavily on the pivotal role that a modern, sedentary lifestyle plays in obesity. My solution is to skip to the loo.
One of the reasons people these days are so unfit compared to just a generation or two ago is that we have become quite sedentary.
We spend our work days in front of a screen. We spend our leisure time in front of another screen. And too many channels on TV means more butt time and less foot time. We simply don’t move enough. [Read more…]
