Archives for August 2009

Happiness on FaceBook

Have you seen this Facebook app to support the positive psychology  exercise “Three Good Things”?  Participants in this exercise record  Three Good Things, and the reasons why they happen, every day. There  are some other versions of this exercise out there (including an  iPhone app and one on, but this is a way to make these exercises more effective using social interaction.

This app is at, but the page with  more info is at It is free to use, but because it is research, they ask participants to complete very brief surveys after 1 week, 1 month, 3 months, and 6  months of use.

This could be a great way to spread your own happiness. 

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Creative ways to choose happiness

I’ll let the video speak for itself…

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