Archives for May 2021

House or apartment – which is best for fitness?

If you live in a house, it’s much easier to keep fit. Here are 11 reasons why?

File this under “Things the COVID-19 pandemic taught me.”

One of the defining attributes of the pandemic has been weight gain. In fact, 61% of US adults experienced undesired weight change in the first year of the pandemic. Most of that was weight gain.

Some of the loss might be because so many people got sick. Some might have been due to stress. [Read more…]