Archives for March 2019

Canada’s food guide 2019 – finally science-based healthy eating guidelines!

The new Canada’s food guide is the first that puts the science of healthy eating squarely before politics. Here’s what’s new in the Canadian food guide.

The new Canada’s food guide has generated a lot of buzz. Much of the buzz has focused on reducing the four food groups to three, replacing the “Milk and Alternatives” and “Meat and Alternatives” food groups with “protein foods”. [Read more…]

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The non-dairy Canada’s food guide 2019 – it’s about time

Yes, the new Canada’s food guide does away with the “dairy” category. Here’s why that’s a good thing.

I’m a huge dairy fan.

I drink two glasses of milk per day.

Our household consumes more mozzarella than the average pizza parlor. [Read more…]

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