Archives for July 2016

Top tips to eat healthy on a budget

Want to start eating healthier, but don’t have a big food budget? With a little planning and some tweaks to how you think about cooking, you can make it happen.

I work on certain principles for healthy eating:

  • Be a pig with veggies.
  • When in doubt, eat as close to natural as possible.
  • Eat less at a time.  Don’t give your body a chance to gorge.
  • Eat more frequently.  Don’t give your body a reason to store food as fat.
  • If you don’t carefully plan all your nutrients, variety is the spice of health.
  • Make healthy eating a habit, so it’s just what you do, rather than a chore.

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