Archives for July 2012

Why You Should Take Fat Seriously

If you have never thought about the fat and sugar content of all those prepared foods you eat – not just ice cream and chips, but cold cuts, crackers, energy bars and other “normal” (but unnatural) foods – here is one good reason to start reading the nutrition labels.

 

You wouldn’t purposefully crash your car, would you? Now look again at the chart. You wouldn’t purposefully eat more calories than you burn off, would you?

  • Share on Tumblr