Three Tips for Happiness After the Car Crash

Imagine you are driving down the road, half paying attention, half listening to the radio or reviewing the grocery list in your mind or steaming over some injustice at work or doing whatever you usually do while driving.  (Yes, most people pay only half attention while driving down a familiar road.)

All of a sudden you see something happen on the road.  There is a car or a truck or a bus that is spinning out of control.  Or traffic has suddenly – very suddenly! – come to a screeching halt.  Or you hear the sound of CRASH! right behind you.  Before you even have time to react, you feel the sudden lunge of your car as it is hit or as it hits something else.

It all happens so fast, you can’t even be sure what happens.  But you are in pain.  The details will vary from crash to crash, but such are the stories of people filing claims for personal injury.  Even in cases of whiplash, people don’t always know what happened, because it usually hits them from behind.  People filing claims due to whiplash might not even remember all the details, because the pain might not kick in for a few days.

Their stories may differ, but their emotions don’t.

  • Crashes place stress on a person.
  • Injury places stress on a person.
  • The legal system places stress on a person.

Happiness After Personal Injury

There are ways to rebuild your happiness after the crash. Here are a few tips to recover emotionally:

Call in the troops.

Your friends and family are there to support you, so now is the time to ask for help.  Let them help you consider your options.  let them listen to your thoughts and feelings.  let them laugh with you – yes, go out and have some fun with friends and family.  Do things that are less painful, of course, but you need positive company to regain your strength.

Dive deep.

You are wonderful.  Yes, I am talking to you.  Whether you are hang gliding off the coast of Madagascar or sitting in pain on your  sofa at home, you are wonderful.  The crash is just a situation; it is not you.  The pain is just a situation; it is not you.  The legal process is just a situation; it is not you.  What really counts is you – who you are deep inside.  Focus on yourself, on who you are, on your values.  These have not changed.  This is your rock.

Look ahead.

In most cases, the pain will go away and the injury will heal.  Or, you will learn to cope with the pain and manage your life with the injury.  Sooner or later the lawyers will leave and hopefully you will have the extra money that you need to put your life back together.  Imagine yourself past the trauma, part the anger – really, close your eyes an envision enjoying life when the doctors and lawyers have packed up their bags and gone.

 

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