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"Unfortunately, some people believe their schedules are more important than their lives."
David Leonhardt,
as quoted in
The Reader's Digest

"This above all, to thine own self be true."
William Shakespeare.

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Personal Growth
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Aging Gracefully
An author reflects
Angel Gift Story
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Define Happiness
Definition of self-actualization
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Happiness takes patience
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Holding on to grudges
Hotel Stella
Home of the year
How to Stop Bad Breath
I am a Grinch
Making changes in life
Memory loss
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Overcoming fear (book review)
Penguin leadership
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Reduce stress for health
Secret to happiness
Self-actualization v.s. personal growth
Self-confidence
Short friendship poem
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Thanksgiving Day
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Grab The Bookmarketer For Your Site

Take Your Hand Off the Hot Stove

Anger, blame and holding on to grudges

by David Leonhardt

Your strengths.  Your weaknesses.  Your life.
Create a personalized plan for happiness today! Elsie is a food production manager. She works hard. She focuses her energy. She brings out the best in her staff, and they love her for it. Her department is the most productive in the company.

Everyone thought Elsie would become the new vice president. But Sam plays politics better than Elsie. When Elsie heard about Vice President Sam, she was furious. She complained to her colleague, Mike, "It's not fair. I work hard and get results...better results than Sam. That was my promotion. Sam is just a sneaky, rotten, no good son-of-a-*****!"

Over the next two months, Mike saw Elsie avoid Sam. He heard her make snide comments about him. He saw her brood. Where was the Elsie everyone loved so much?

So Mike approached Elsie. "You're still very upset about Sam," Mike ventured.

Elsie shot back, "Sam stole my job. I have every right to be angry."

"But you're clearly in pain. Why hold your hand on a hot stove?" Mike asked.

"I'm not holding my hand on a hot stove," Elsie replied. "Sam is."

"Sam sure burned you," Mike agreed. "But Sam walked away, but by holding a grudge you're still pressing your hand on the stove. Why not take it off so you can enjoy life again?"

(An excerpt about holding on to grudges from the self-help book Climb your Stairway to Heaven: the 9 habits of maximum happiness.

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Permission is granted to republish this article on your website on condition that you include the following byline with all hyperlinks intact:

David Leonhardt is author of a self-help happiness book. He also runs a Liquid Vitamins Store and serves as a SEO/SEM website marketing consultant

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